Txhua yam koj yuav tsum paub txog kev siv clipless pedals

Rau ntau tus neeg nyiam caij tsheb kauj vab, hloov los ntawm cov pedals tiaj tus mus rau qhov tsis muaj pedals feem ntau yog ib qho tseem ceeb hauv kev txhim kho lawv cov kev txawj caij tsheb kauj vab. Nov yog txhua yam koj yuav tsum paub txog nws, suav nrog cov txiaj ntsig thiab kev siv lus qhia ntawm clipless pedals.

Lo lus clipless pedals kuj yooj yim to taub, xauv cov khau thiab pedals ua ke. Lub kaw lus clipless yog ib qho system uas tso cai rau cov pedals thiab nkawm khau kom ruaj khov ua ke. Nws tuaj yeem siv rau hauv ntau yam kev caij tsheb kauj vab, xws li txoj kev, roob thiab pob zeb, tab sis cov khau caij tsheb kauj vab thiab tsis muaj cov pedals yog tsim raws li cov kev cai tshwj xeeb ntawm txhua hom kev caij tsheb.

Thaum twg tib neeg pib siv clipless pedals?

Xyoo 1984, Saib tau siv tshuab caij ski-binding rau tsheb kauj vab, thiab clipless pedals pib tshwm hauv kev caij tsheb kauj vab.

Xyoo 1985, Bernard Hinault yeej lub Tour de France caij cov khoom tsim tsim, thiab txij li ntawd mus, tsis muaj kev txwv nws.

Tam sim no, siv clipless pedals yuav luag yog cov qauv hauv kev caij tsheb kauj vab, thiab ntau tus neeg caij tsheb kauj vab kuj siv lawv. Lub kaw lus clipless tuaj yeem hais tau tias yog ib qho kev hloov pauv tshiab tshaj plaws ntawm txhua lub sijhawm.

Puas yog clipless pedals zoo dua rau kev caij tsheb kauj vab?

Ib txhia hais tias caij nrog cleats tuaj yeem txhim kho pedaling efficiency vim nws txhawb koj pedal thiab rub thoob plaws tag nrho cov pedal stroke, tsis yog nyob rau hauv downstroke. Lwm tus hais tias qee qhov kev tshawb fawb tau pom tias tsis muaj leej twg tuaj yeem ua tau zoo dua nrog cov cleats, thiab tias qhov kev ua tau zoo ntawm kev caij tsheb nrog cov cleats tsuas yog qhov kev xav xwb.

Uas tau hais tias, kev siv cleats tuaj yeem tiv thaiv kom tsis txhob ntog nrog koj cov pedals, uas yog qhov tseem ceeb yog tias koj pedal ntawm qhov siab dua cadence, sprint, caij rau ntawm qhov chaw ntub dej, lossis caij tawm ntawm txoj kev. Caij nrog cleats kuj zoo dua, tshwj xeeb tshaj yog rau kev caij tsheb ntev, vim tias koj ob txhais taw tau tsau rau hauv txoj hauj lwm zoo yam tsis tas yuav kho lawv txoj hauj lwm tas li.

Hom cleats kuv xav tau?

Hais lus dav dav, muaj ob lub qhov cleats lossis peb lub qhov cleats, thiab qhov koj xaiv tej zaum nyob ntawm hom kev caij koj ua.

Muab ob npaug rau qhov xauv phaj

Raws li lub npe implies, ob lub qhov cleats muaj ob lub ntsiab lus ntawm kev txuas mus rau ib qho ntawm cov khau. Lawv yog ua los ntawm cov hlau thiab feem ntau yog siv rau ob tog roob tsheb kauj vab pedals. Ob lub qhov cleats feem ntau yog me dua, thiab cov khau caij tsheb kauj vab tsim rau lawv tuaj yeem muaj ib qho outsole nrog tus qauv tread ntawm ntug. Lub cleat tuaj yeem nkag mus rau hauv ib qho ntawm cov khau. Qhov no ua rau ob lub qhov cleats yooj yim taug kev hauv ntau dua li cov khau peb lub qhov, yog li lawv feem ntau siv hauv cov khau tsheb kauj vab roob, pob zeb tsheb kauj vab khau, thiab khau commuter, tag nrho cov uas yuav siv tau rau kev taug kev sab nraud ntawm kev caij tsheb kauj vab.

Ob lub qhov cleats feem ntau siv nrog ob sab pedals. Piv nrog rau lwm cov qauv cleats, hom pedal no yooj yim dua rau nyem rau hauv thiab tawm, thiab koj tsis tas yuav txhawj xeeb txog seb lub pedal yog tig mus kom raug.

Peb lub qhov xauv phaj

Cov khau ntawm txoj kev caij tsheb kauj vab feem ntau yog tsim los nrog peb lub qhov taub kom haum rau peb lub qhov cleats. Cov cleats no loj dua li ob lub qhov cleats thiab feem ntau yog ua los ntawm cov khoom sib xyaw. Cov cleats loj dua muab qhov chaw sib cuag loj dua ntawm cov khau thiab cov pedal, ua kom muaj kev ruaj ntseg thiab kev sib kis tau zoo.

Feem ntau cov khau tsim los rau peb-qhov cleats muaj cov leeg du, uas ua rau taug kev hauv lawv nyuaj dua. Cov cleats ua ke nrog peb lub qhov cleats yog ib leeg-ib sab, uas tej zaum yuav tsis yooj yim rau cov novices los xauv, tab sis lawv yuav yooj yim rau kev khiav lag luam tom qab ib lub sij hawm ntawm kev paub.

Tau kawg,kev tsheb kauj vabkuj tseem tuaj yeem siv lub tsheb kauj vab roob ob sab cleats, uas tuaj yeem hloov kho raws li txoj kev thiab kev nyiam ntawm tus kheej.

Yuav ua li cas rau nruab cleats ntawm cycling khau

Thawj kauj ruam yog kev teeb tsa, thiab koj yuav tsum tau ua tib zoo saib rau pem hauv ntej-rau-rov qab qhov chaw ntawm cov cleats, qhov chaw sab laug-rau-txoj cai, lossis lub kaum sab xis sab hauv ntawm cov ntiv taw. Txoj kev yooj yim tshaj plaws yog tso cov cleats ncaj qha rau hauv ib qho ntawm ko taw, nyob rau hauv kab nrog cov khau. Tom qab ntawd, tom qab ob peb lub caij, yog tias koj tsis xis nyob lossis tsis ua haujlwm, siv lub qhov (socket) hexagon los kho qhov chaw ntawm cov cleats. Lub khw muag tsheb kauj vab zoo tuaj yeem pab koj kho cov cleats kom raug ntawm cov khau, thiab tom qab ntawd koj yuav tsum tau kho lub rooj zaum siab kom phim cov pedals.

Yuav ua li cas siv clipless pedals

Txawm hais tias tus tsim ntawm clipless pedals txawv, lub hauv paus ntsiab lus yuav luag tib yam. Xaub lub hauv ntej ntawm lub cleat nyob rau hauv lub buckle ntawm clip thiab nias nyuaj nrog koj pob taws. Koj yuav tsum hnov ​​lub suab meej thiab hnov ​​​​qhov kev sib koom tes thaum koj nkag mus. Kom loosen nws, tsuas yog ntswj koj pob taws mus rau sab. Nws yuav siv qee qhov kev xyaum, tab sis nws yooj yim ua.

Txoj hauv kev zoo tshaj plaws los xyaum yog lean tiv thaiv phab ntsa thiab txav cov clip hauv thiab tawm ntau zaus kom txog thaum koj tau dai ntawm nws. Tom qab ntawd xaiv txoj kev ntsiag to uas muaj ob peb tus neeg caij tsheb tiag tiag, caij tsheb hauv nroog, ntawm kev sib tshuam, thiab txoj kev nqaim. Nws yog qhov zoo tshaj kom xoob ua ntej mus txog kev sib tshuam thiab teeb pom kev zoo kom muaj kev nyab xeeb. Ntawm chav kawm, ntog ntawm xoom ceev yog ib txoj kev tsim nyog. Tsis txhob ntshai. Txhua tus yuav tau ntsib nws.

9 lub tswv yim rau kev siv khau caij tsheb kauj vab

1. Sim ob sab clinch pedals ua ntej

Yog tias koj ntshai ntawm kev siv clinch pedals thaum xub thawj thiab feem ntau siv lawv rau kev mus los, nws raug nquahu kom koj txiav lub tiaj tus pedal hloov phaj ntawm ib sab ntawm lub clinch pedal kom koj tuaj yeem caij khau zoo tib yam qee zaum thiab nws kuj yooj yim rau siv lub clinch pedal ntawm lwm sab.

2. Txo lub caij nplooj ntoos hlav nro

Thaum koj thawj zaug siv clinch pedals, loosen lub caij nplooj ntoos hlav nro ntawm lub clinch pedal kom ntau li ntau tau, kom nws yooj yim rau xauv rau hauv thiab tshem tawm. Nws tsis yog lig dhau los zawm nws tom qab thaum koj paub txog kev xauv thiab xauv.

3. Muab lub laj kab los xyaum qhib lub qhov rooj

Tsis txhob sim qhib ob txhais taw tib lub sijhawm. Yog tias koj tsis paub txog kev xauv thiab xauv, sim ua kom nrawm thiab huv si tig koj lub pob taws mus rau sab nraud kom qhib los ntawm kev tuav lub laj kab, tuav phab ntsa lossis hauv txoj kev hauv tsev.

4. Kawm kwv yees

Tus cwj pwm zoo ntawm kev twv seb thaum twg yuav qhib thiab npaj ua ntej tuaj yeem tiv thaiv xoom-ceev ntog.

5. Mus ncig teb chaws lossis roob tsheb kauj vab khau yog qhov zoo rau kev nres-thiab-mus

Kev mus ncig lossis roob tsheb kauj vab khau nrog tsa ceg yog qhov kev xaiv zoo rau kev taug kev, vim lawv tso cai rau koj taug kev yam tsis muaj kev txhawj xeeb txog kev pedaling poob thiab tswj tsis ruaj khov thaum caij tsheb. Qhov no yog qhov yooj yim tshwj xeeb yog tias koj txoj kev mus los yuav tsum tau nqa mus tas li hauv thiab tawm ntawm lub teeb tsheb. Cov khau no kuj yooj yim rau kev taug kev dua li cov khau ntawm txoj kev, ua rau lawv zoo rau kev mus ua haujlwm.

6. Tsis txhob taug kev deb ntawm txoj kev khau

Lub roob lossis pob zeb khau muaj qhov zawj nyob rau hauv nruab nrab ntawm ib leeg los tuav lub cleat, uas tsis ncaj qha mus rau hauv av, tiv thaiv hnav thiab slipping, tab sis txoj kev khau tsis muaj xws li ib tug tsim, yog li sim kom tsis txhob taug kev nrog txoj kev khau.

7. Ua tib zoo saib xyuas cov ris tsho hnav

Ua tib zoo saib xyuas cov khaub ncaws hnav, tshwj xeeb tshaj yog tias koj siv lub hnab yas peb lub qhov cleat. Tom qab lub cleat hnav, nws yuav hnov ​​​​ntxhiab thaum pedaling, uas yuav tsis tsuas yog txo cov nyhuv caij tsheb tab sis kuj yuav txaus ntshai. Feem ntau cov cleats muaj cov cim hnav, tau kawg, koj tuaj yeem yuav cov npog tiv thaiv ntxiv kom yooj yim taug kev.

8. Ua kom huv si

Tsis muaj kev saib xyuas yuav ua rau koj tsis tuaj yeem kaw hauv lossis qhib lub pedals smoothly, ua rau muaj kev phom sij, yog li ntxuav cov cleats hauv lub sijhawm.

9. Tshawb xyuas cov khauj khaum

Yog tias koj muaj kev nyuaj rau kev nkag mus, xyuas seb puas muaj cov qauv tsim lossis av nkos thiab cov xuab zeb ntawm cov leeg uas cuam tshuam rau kev nkag mus.

Thaum twg kuv yuav tsum tau hloov kuv cov cleats?

Cleats yog consumables thiab inevitably yuav tsum tau hloov vim hnav. Ntau yam tuaj yeem ua rau cov ris tsho hnav, xws li caij tsheb, taug kev hauv cleats, thiab caij tsheb hnyav. Nws yog qhov yooj yim qhia thaum lawv xav tau hloov. Thaum lawv nyuaj rau nqis los yog qhib, lossis yooj yim heev rau kauj ruam los yog qhib, ces lawv yuav tsum tau hloov.